Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is characterized by persistent exhaustion not alleviated by rest. Among the contributing factors, micronutrient deficiencies are frequently overlooked. Low levels of essential vitamins and minerals can influence immune function, energy metabolism, and cognitive performance, all of which are often disrupted in individuals with CFS.

• Key Nutrients Affected in CFS
  Research has highlighted several key deficiencies in individuals diagnosed with CFS. These include Vitamin B12, magnesium, and vitamin D, each playing a role in neurological and muscular function. Insufficient intake or absorption of these nutrients can intensify symptoms such as brain fog, muscle weakness, and poor concentration. Addressing these gaps may support therapeutic strategies and help individuals better manage their daily energy levels.
• Supplementation Considerations
  While supplementation can be helpful, it should be guided by clinical evaluation. Pharmacists can assist in identifying potential interactions between prescribed medications and over-the-counter supplements. Products containing magnesium glycinate or methylated B vitamins, for instance, are often selected for their high bioavailability and lower gastrointestinal side effects. Patients are encouraged to consult with pharmacy professionals for appropriate dosage guidance.

Common Micronutrients Often Evaluated in CFS:

• Vitamin B12
• Vitamin D
• Magnesium
• Zinc
• Folate

Nutritional imbalances may not be the sole cause of CFS, but they play a significant role in how symptoms are experienced and managed. Pharmacy professionals remain a key resource in supporting nutritional therapy.

Contact J & N Pharmacy today to explore professional support in addressing nutrient-related fatigue concerns. Our pharmacy services aim to assist patients through expert guidance in managing their health needs.