As individuals age, the risk of visual decline and eye-related conditions increases. Specific vitamins and antioxidants can play a role in supporting retinal health and protecting against oxidative damage. Among these, lutein and zeaxanthin are notable for their ability to filter harmful blue light and support the macula, the part of the retina responsible for central vision and image clarity.

Lutein and zeaxanthin are carotenoids found in high concentrations in the retina. Their antioxidant properties are associated with a reduced risk of age-related macular degeneration (AMD). These nutrients cannot be produced by the body and must be obtained through food or supplementation. Leafy greens, corn, and egg yolks are rich sources, but supplements may be recommended when dietary intake is insufficient, especially in older adults with absorption issues.

Beyond lutein and zeaxanthin, other vitamins and minerals also contribute to maintaining eye health. Vitamin C, vitamin E, zinc, and omega-3 fatty acids have all been studied for their potential to delay the progression of degenerative eye conditions. Consulting a pharmacist can help determine whether combining these nutrients with existing medication regimens is appropriate and effective.

Helpful Vitamins Often Included in Eye Health Supplements:

• Lutein
• Zeaxanthin
• Vitamin C
• Zinc
• Omega-3 Fatty Acids

Routine eye care should include nutrition considerations. Pharmacy teams can support patients in understanding product labels, potential interactions, and appropriate dosages based on individual needs and existing prescriptions.

Contact J & N Pharmacy to speak with our pharmacy team about how nutrient-based approaches may support eye health and aging vision concerns through personalized service and trusted guidance.