Blog
Managing Menopause With Supplements and Medications
Menopause brings about natural hormonal changes that can affect various systems in the body. Estrogen and progesterone levels decline, which may lead to symptoms such as hot flashes, mood changes, night sweats, and joint stiffness. These experiences...
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Top Vitamins and Nutrients for Aging Eyes
As individuals age, the risk of visual decline and eye-related conditions increases. Specific vitamins and antioxidants can play a role in supporting retinal health and protecting against oxidative damage. Among these, lutein and zeaxanthin are...
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Micronutrient Deficiencies in Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is characterized by persistent exhaustion not alleviated by rest. Among the contributing factors, micronutrient deficiencies are frequently overlooked. Low levels of...
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